NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Start Restaurant

Pumpkin Latte (16 fl oz)

Fair Trade CoffeePopular

Start Restaurant Pumpkin Latte (16 fl oz) is carb-leaning, with about 82% of macro calories from carb. Each serving has 321 calories, 13.1g protein, 69.2g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

(700.6g)

Serving Size

700.6 g

Serving Weight

Add to Meal Ask AI about this item

321

Calories

Per serving

13.1 g

Protein

69.2 g

Carbs

0.8 g

Fat

Nutrition Facts

Amount per serving

Calories321 kcal

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 180 mg8%

Total Carbohydrate 69.2 g25%

Dietary Fiber 1.7 g6%

Total Sugars 67.3 g—

Protein 13.1 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

321

kcal

Protein13.1 g (16%)

Carbs69.2 g (82%)

Fat0.8 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 13.1 g26%

Fiber 1.7 g6%

Sodium 180 mg8%

Sugars 67.3 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 13.1g protein and 321 calories.No

Lower carb69.2g carbs per serving.No

Low fat0.8g total fat per serving.Yes

High sugar67.3g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Latte (16 fl oz) has 121 more calories than 365 Multigrain Organic Bread (2 Slices) and 7.1g more protein. Compare

Pumpkin Latte (16 fl oz) has 46 fewer calories than Bacon, Egg and Cheddar Sandwich and 2.7g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Pumpkin Latte (16 fl oz) Compared With Nearby Items

Start Restaurant Pumpkin Latte (16 fl oz) is listed in the Fair Trade Coffee category with 321 calories, 13.1g protein, 69.2g carbs, and 0.8g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Latte (16 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI