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Last updated: Aug 9, 2026

Start Restaurant

Salsa (1.9 fl oz.)

Salad DressingsPopular

Start Restaurant Salsa (1.9 fl oz.) is carb-leaning, with about 76% of macro calories from carb. Each serving has 13 calories, 0.6g protein, 2.8g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

(64.6g)

Serving Size

64.6 g

Serving Weight

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Calories

Per serving

0.6 g

Protein

2.8 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories13 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 89 mg4%

Total Carbohydrate 2.8 g1%

Dietary Fiber 0.8 g3%

Total Sugars 1.6 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.6 g (16%)

Carbs2.8 g (76%)

Fat0.1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

16% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.6 g1%

Fiber 0.8 g3%

Sodium 89 mg4%

Sugars 1.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 0.6g protein and 13 calories.No

Lower carb2.8g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar1.6g total sugars per serving.No

High sodium89mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Buttermilk Dressing (1.9 fl oz)174 kcal · 2 g protein Caesar Dressing ( 1.9 fl oz.)282 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salsa (1.9 fl oz.) has 187 fewer calories than 365 Multigrain Organic Bread (2 Slices) and 5.4g less protein. Compare

Salsa (1.9 fl oz.) has 354 fewer calories than Bacon, Egg and Cheddar Sandwich and 15.3g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Salsa (1.9 fl oz.) Compared With Nearby Items

Compared with Buttermilk Dressing (1.9 fl oz), another Salad Dressings item at Start Restaurant, Salsa (1.9 fl oz.) has 161 fewer calories than it and 1.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salsa (1.9 fl oz.) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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