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Last updated: Aug 9, 2026

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Sweet Tater Tots

SidesPopular

Start Restaurant Sweet Tater Tots is carb-leaning, with about 72% of macro calories from carb. Each serving has 260 calories, 2g protein, 46g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (170.1g)

Serving Size

170.1 g

Serving Weight

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260

Calories

Per serving

2 g

Protein

46 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein2 g (3%)

Carbs46 g (72%)

Fat7 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 520 mg23%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 260 calories.No

Lower carb46g carbs per serving.No

Low fat7g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Tater Tots has 60 more calories than 365 Multigrain Organic Bread (2 Slices) and 4g less protein. Compare

Sweet Tater Tots has 107 fewer calories than Bacon, Egg and Cheddar Sandwich and 13.8g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Sweet Tater Tots Compared With Nearby Items

Start Restaurant Sweet Tater Tots is listed in the Sides category with 260 calories, 2g protein, 46g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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