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Last updated: Aug 9, 2026

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Turkey and Mild Cheddar Sandwich (Kid's)

Kid's CornerPopular

Start Restaurant Turkey and Mild Cheddar Sandwich (Kid's) is fat-leaning, with about 43% of macro calories from fat. Each serving has 477 calories, 26.5g protein, 40g carbs, and 22.6g fat, making it a stronger fit for high-protein restaurant planning.

(175.7g)

Serving Size

175.7 g

Serving Weight

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477

Calories

Per serving

26.5 g

Protein

40 g

Carbs

22.6 g

Fat

Nutrition Facts

Amount per serving

Calories477 kcal

% Daily Value*

Total Fat 22.6 g29%

Saturated Fat 9.8 g49%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 762 mg33%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 26.5 g53%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

477

kcal

Protein26.5 g (23%)

Carbs40 g (34%)

Fat22.6 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 26.5 g53%

Fiber 4 g14%

Sodium 762 mg33%

Sugars 4 g—

Saturated Fat 9.8 g49%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 26.5g protein and 477 calories.Yes

Lower carb40g carbs per serving.No

Low fat22.6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium762mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey and Mild Cheddar Sandwich (Kid's) has 277 more calories than 365 Multigrain Organic Bread (2 Slices) and 20.5g more protein. Compare

Turkey and Mild Cheddar Sandwich (Kid's) has 111 more calories than Bacon, Egg and Cheddar Sandwich and 10.7g more protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Turkey and Mild Cheddar Sandwich (Kid's) Compared With Nearby Items

Start Restaurant Turkey and Mild Cheddar Sandwich (Kid's) is listed in the Kid's Corner category with 477 calories, 26.5g protein, 40g carbs, and 22.6g fat per serving.

Data Source and Methodology

Nutrition values for Turkey and Mild Cheddar Sandwich (Kid's) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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