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Last updated: Aug 9, 2026

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Vanilla Latte (12 fl oz)

Fair Trade CoffeePopular

Start Restaurant Vanilla Latte (12 fl oz) is carb-leaning, with about 83% of macro calories from carb. Each serving has 217 calories, 8.4g protein, 44.7g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

(410.7g)

Serving Size

410.7 g

Serving Weight

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217

Calories

Per serving

8.4 g

Protein

44.7 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories217 kcal

% Daily Value*

Total Fat 0.4 g0%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 117 mg5%

Total Carbohydrate 44.7 g16%

Dietary Fiber 0 g0%

Total Sugars 44.7 g—

Protein 8.4 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

217

kcal

Protein8.4 g (16%)

Carbs44.7 g (83%)

Fat0.4 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8.4 g17%

Fiber 0 g0%

Sodium 117 mg5%

Sugars 44.7 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 8.4g protein and 217 calories.No

Lower carb44.7g carbs per serving.No

Low fat0.4g total fat per serving.Yes

High sugar44.7g total sugars per serving.Yes

High sodium117mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Latte (12 fl oz) has 17 more calories than 365 Multigrain Organic Bread (2 Slices) and 2.4g more protein. Compare

Vanilla Latte (12 fl oz) has 149 fewer calories than Bacon, Egg and Cheddar Sandwich and 7.5g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Vanilla Latte (12 fl oz) Compared With Nearby Items

Start Restaurant Vanilla Latte (12 fl oz) is listed in the Fair Trade Coffee category with 217 calories, 8.4g protein, 44.7g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Latte (12 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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