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Last updated: Aug 9, 2026
Steak Escape

Black & Bleu Potatoes

PotatoesPopular

Steak Escape Black & Bleu Potatoes is carb-leaning, with about 45% of macro calories from carb. Each serving has 660 calories, 30g protein, 77g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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660
Calories
Per serving
30 g
Protein
77 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,160 mg50%
Total Carbohydrate 77 g28%
Dietary Fiber 8 g29%
Total Sugars 7 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein30 g (18%)
Carbs77 g (45%)
Fat28 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 8 g29%
Sodium 1,160 mg50%
Sugars 7 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 30g protein and 660 calories.No
Lower carb77g carbs per serving.No
Low fat28g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Black & Bleu Potatoes has 500 more calories than Barqs Root Beer, 12 oz and 30g more protein. Compare

Black & Bleu Potatoes has 374 more calories than Barqs Root Beer, 22 oz and 30g more protein. Compare

Compare with Barqs Root Beer, 12 oz

Black & Bleu Potatoes Compared With Nearby Items

Steak Escape Black & Bleu Potatoes is listed in the Potatoes category with 660 calories, 30g protein, 77g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Black & Bleu Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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