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Last updated: Aug 9, 2026

Steak Escape

Black & Bleu Salad

SaladsPopular

Steak Escape Black & Bleu Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 360 calories, 23g protein, 9g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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360

Calories

Per serving

23 g

Protein

9 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,230 mg53%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein23 g (25%)

Carbs9 g (10%)

Fat27 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,230 mg53%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 23g protein and 360 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black & Bleu Salad has 200 more calories than Barqs Root Beer, 12 oz and 23g more protein. Compare

Black & Bleu Salad has 74 more calories than Barqs Root Beer, 22 oz and 23g more protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Sub, Large970 kcal · 38 g proteinBlack & Bleu Sub, Regular740 kcal · 36 g protein

Compare with Barqs Root Beer, 12 oz

Black & Bleu Salad Compared With Nearby Items

Steak Escape Black & Bleu Salad is listed in the Salads category with 360 calories, 23g protein, 9g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Black & Bleu Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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