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Last updated: Aug 9, 2026

Steak Escape

Black & Bleu Sub, Large

Awe-SubsPopular

Steak Escape Black & Bleu Sub, Large is fat-leaning, with about 43% of macro calories from fat. Each serving has 970 calories, 38g protein, 99g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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970

Calories

Per serving

38 g

Protein

99 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,710 mg118%

Total Carbohydrate 99 g36%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein38 g (16%)

Carbs99 g (41%)

Fat46 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 4 g14%

Sodium 2,710 mg118%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 38g protein and 970 calories.No

Lower carb99g carbs per serving.No

Low fat46g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Awe-Subs

View all

Black & Bleu Sub, Regular740 kcal · 36 g protein Black & Bleu Sub, Small550 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black & Bleu Sub, Large has 810 more calories than Barqs Root Beer, 12 oz and 38g more protein. Compare

Black & Bleu Sub, Large has 684 more calories than Barqs Root Beer, 22 oz and 38g more protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Salad360 kcal · 23 g proteinBlack & Bleu Sub, Regular740 kcal · 36 g protein

Compare with Barqs Root Beer, 12 oz

Black & Bleu Sub, Large Compared With Nearby Items

Compared with Black & Bleu Sub, Regular, another Awe-Subs item at Steak Escape, Black & Bleu Sub, Large has 230 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black & Bleu Sub, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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