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Last updated: Aug 9, 2026
Steak Escape

Chicken Jr. Sub

Kids MealsPopular

Steak Escape Chicken Jr. Sub has a relatively balanced macro split: 26% protein, 41% carbs, and 34% fat. Each serving has 300 calories, 19g protein, 30g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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300
Calories
Per serving
19 g
Protein
30 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 2 g—
Cholesterol 35 mg12%
Sodium 770 mg33%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein19 g (26%)
Carbs30 g (41%)
Fat11 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 770 mg33%
Sugars 1 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 19g protein and 300 calories.Yes
Lower carb30g carbs per serving.No
Low fat11g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Jr. Sub has 140 more calories than Barqs Root Beer, 12 oz and 19g more protein. Compare

Chicken Jr. Sub has 14 more calories than Barqs Root Beer, 22 oz and 19g more protein. Compare

Compare with Barqs Root Beer, 12 oz

Chicken Jr. Sub Compared With Nearby Items

Steak Escape Chicken Jr. Sub is listed in the Kids Meals category with 300 calories, 19g protein, 30g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Jr. Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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