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Last updated: Aug 9, 2026

Steak Escape

Grand Escape Cheesesteak, Regular

CheesesteaksPopular

Steak Escape Grand Escape Cheesesteak, Regular has a relatively balanced macro split: 25% protein, 38% carbs, and 37% fat. Each serving has 690 calories, 43g protein, 66g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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690

Calories

Per serving

43 g

Protein

66 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,560 mg68%

Total Carbohydrate 66 g24%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein43 g (25%)

Carbs66 g (38%)

Fat28 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 1,560 mg68%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 43g protein and 690 calories.Yes

Lower carb66g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cheesesteaks

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Bourbon & Bacon Cheesesteak, Large1,580 kcal · 58 g protein Bourbon & Bacon Cheesesteak, Regular1,100 kcal · 41 g protein Bourbon & Bacon Cheesesteak, Small740 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grand Escape Cheesesteak, Regular has 530 more calories than Barqs Root Beer, 12 oz and 43g more protein. Compare

Grand Escape Cheesesteak, Regular has 404 more calories than Barqs Root Beer, 22 oz and 43g more protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Salad360 kcal · 23 g proteinBlack & Bleu Sub, Large970 kcal · 38 g protein

Compare with Barqs Root Beer, 12 oz

Grand Escape Cheesesteak, Regular Compared With Nearby Items

Compared with Bourbon & Bacon Cheesesteak, Small, another Cheesesteaks item at Steak Escape, Grand Escape Cheesesteak, Regular has 50 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grand Escape Cheesesteak, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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