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Last updated: Aug 9, 2026

Steak Escape

Grandest Chicken Sandwich, Small

Chicken SandwichesPopular

Steak Escape Grandest Chicken Sandwich, Small has a relatively balanced macro split: 29% protein, 42% carbs, and 29% fat. Each serving has 500 calories, 36g protein, 52g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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500

Calories

Per serving

36 g

Protein

52 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,250 mg54%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein36 g (29%)

Carbs52 g (42%)

Fat16 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 1,250 mg54%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 36g protein and 500 calories.Yes

Lower carb52g carbs per serving.No

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grandest Chicken Sandwich, Small has 340 more calories than Barqs Root Beer, 12 oz and 36g more protein. Compare

Grandest Chicken Sandwich, Small has 214 more calories than Barqs Root Beer, 22 oz and 36g more protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Salad360 kcal · 23 g proteinBlack & Bleu Sub, Large970 kcal · 38 g protein

Compare with Barqs Root Beer, 12 oz

Grandest Chicken Sandwich, Small Compared With Nearby Items

Steak Escape Grandest Chicken Sandwich, Small is listed in the Chicken Sandwiches category with 500 calories, 36g protein, 52g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Grandest Chicken Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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