NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Steak Escape

Italian Chicken Bowl

Healthy BowlsPopular

Steak Escape Italian Chicken Bowl has a relatively balanced macro split: 41% protein, 32% carbs, and 27% fat. Each serving has 320 calories, 34g protein, 26g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
320
Calories
Per serving
34 g
Protein
26 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 990 mg43%
Total Carbohydrate 26 g9%
Dietary Fiber 7 g25%
Total Sugars 12 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein34 g (41%)
Carbs26 g (32%)
Fat10 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 7 g25%
Sodium 990 mg43%
Sugars 12 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 320 calories.Yes
Lower carb26g carbs per serving.No
Low fat10g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Chicken Bowl has 160 more calories than Barqs Root Beer, 12 oz and 34g more protein. Compare

Italian Chicken Bowl has 34 more calories than Barqs Root Beer, 22 oz and 34g more protein. Compare

Compare with Barqs Root Beer, 12 oz

Italian Chicken Bowl Compared With Nearby Items

Steak Escape Italian Chicken Bowl is listed in the Healthy Bowls category with 320 calories, 34g protein, 26g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Italian Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI