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Last updated: Aug 9, 2026

Steak Escape

Ragin’ Cajun Sandwich, Regular

Chicken SandwichesPopular

Steak Escape Ragin’ Cajun Sandwich, Regular has a relatively balanced macro split: 29% protein, 36% carbs, and 35% fat. Each serving has 700 calories, 50g protein, 63g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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700

Calories

Per serving

50 g

Protein

63 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 6 g—

Cholesterol 110 mg37%

Sodium 1,970 mg86%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein50 g (29%)

Carbs63 g (36%)

Fat27 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 2 g7%

Sodium 1,970 mg86%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 50g protein and 700 calories.Yes

Lower carb63g carbs per serving.No

Low fat27g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ragin’ Cajun Sandwich, Regular has 540 more calories than Barqs Root Beer, 12 oz and 50g more protein. Compare

Ragin’ Cajun Sandwich, Regular has 414 more calories than Barqs Root Beer, 22 oz and 50g more protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Salad360 kcal · 23 g proteinBlack & Bleu Sub, Large970 kcal · 38 g protein

Compare with Barqs Root Beer, 12 oz

Ragin’ Cajun Sandwich, Regular Compared With Nearby Items

Steak Escape Ragin’ Cajun Sandwich, Regular is listed in the Chicken Sandwiches category with 700 calories, 50g protein, 63g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Ragin’ Cajun Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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