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Last updated: Aug 9, 2026
Steak Escape

Ragin’ Cajun Sandwich, Small

Chicken SandwichesPopular

Steak Escape Ragin’ Cajun Sandwich, Small has a relatively balanced macro split: 27% protein, 40% carbs, and 33% fat. Each serving has 520 calories, 35g protein, 51g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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520
Calories
Per serving
35 g
Protein
51 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 4 g—
Cholesterol 75 mg25%
Sodium 1,440 mg63%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein35 g (27%)
Carbs51 g (40%)
Fat19 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 2 g7%
Sodium 1,440 mg63%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 35g protein and 520 calories.Yes
Lower carb51g carbs per serving.No
Low fat19g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ragin’ Cajun Sandwich, Small has 360 more calories than Barqs Root Beer, 12 oz and 35g more protein. Compare

Ragin’ Cajun Sandwich, Small has 234 more calories than Barqs Root Beer, 22 oz and 35g more protein. Compare

Compare with Barqs Root Beer, 12 oz

Ragin’ Cajun Sandwich, Small Compared With Nearby Items

Steak Escape Ragin’ Cajun Sandwich, Small is listed in the Chicken Sandwiches category with 520 calories, 35g protein, 51g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Ragin’ Cajun Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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