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Last updated: Aug 9, 2026
Steak Escape

Simply Chicken Sandwich, Regular

Chicken SandwichesPopular

Steak Escape Simply Chicken Sandwich, Regular is carb-leaning, with about 46% of macro calories from carb. Each serving has 550 calories, 42g protein, 60g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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550
Calories
Per serving
42 g
Protein
60 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,300 mg57%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein42 g (32%)
Carbs60 g (46%)
Fat13 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 2 g7%
Sodium 1,300 mg57%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 42g protein and 550 calories.Yes
Lower carb60g carbs per serving.No
Low fat13g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Simply Chicken Sandwich, Regular has 390 more calories than Barqs Root Beer, 12 oz and 42g more protein. Compare

Simply Chicken Sandwich, Regular has 264 more calories than Barqs Root Beer, 22 oz and 42g more protein. Compare

Compare with Barqs Root Beer, 12 oz

Simply Chicken Sandwich, Regular Compared With Nearby Items

Steak Escape Simply Chicken Sandwich, Regular is listed in the Chicken Sandwiches category with 550 calories, 42g protein, 60g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Simply Chicken Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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