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Last updated: Aug 9, 2026
Steak Escape

Steak Jr. Sub

Kids MealsPopular

Steak Escape Steak Jr. Sub is carb-leaning, with about 41% of macro calories from carb. Each serving has 300 calories, 16g protein, 31g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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300
Calories
Per serving
16 g
Protein
31 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g23%
Trans Fat 2 g—
Cholesterol 35 mg12%
Sodium 820 mg36%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein16 g (21%)
Carbs31 g (41%)
Fat13 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 820 mg36%
Sugars 1 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 300 calories.Yes
Lower carb31g carbs per serving.No
Low fat13g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Jr. Sub has 140 more calories than Barqs Root Beer, 12 oz and 16g more protein. Compare

Steak Jr. Sub has 14 more calories than Barqs Root Beer, 22 oz and 16g more protein. Compare

Compare with Barqs Root Beer, 12 oz

Steak Jr. Sub Compared With Nearby Items

Steak Escape Steak Jr. Sub is listed in the Kids Meals category with 300 calories, 16g protein, 31g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Steak Jr. Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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