Applesauce vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.

Quick answer

Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon

60 kcal

Highest protein

Bacon

4 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Applesauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ApplesauceSides	90 kcal	0 g	22 g	0 g	2 g	10 mg
BaconAdd-Ons	60 kcal	4 g	0 g	5 g	0 g	170 mg

Choose Bacon if your priority is keeping calories lower. It has 60 calories per serving.

Choose Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 10mg.

Open these items in the Steak N' Shake calculator to see combined calories and macros.