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Nutrition comparison
Birthday Cake Shake, Small / Kids vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.
Quick answer
American Cheese is lowest in calories, while Birthday Cake Shake, Small / Kids gives the most protein.
Add all to calculatorLowest calories
American Cheese
70 kcal
Highest protein
Birthday Cake Shake, Small / Kids
17 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
Birthday Cake Shake, Small / Kids
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Birthday Cake Shake, Small / KidsMilkshakes | 500 kcal | 17 g | 82 g | 15 g | 0 g | 260 mg |
| American CheeseAdd-Ons | 70 kcal | 4 g | 0 g | 6 g | 0 g | 340 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.
Choose Birthday Cake Shake, Small / Kids if you want the most protein. It has 17g protein per serving.
If sodium matters, Birthday Cake Shake, Small / Kids is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Steak N' Shake calculator to see combined calories and macros.
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