Coke Zero Sugar, 20 oz (with Ice) vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.

Quick answer

Coke Zero Sugar, 20 oz (with Ice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Coke Zero Sugar, 20 oz (with Ice)

0 kcal

Highest protein

Coke Zero Sugar, 20 oz (with Ice)

0 g protein

Lowest carbs

Coke Zero Sugar, 20 oz (with Ice)

0 g carbs

Lowest sodium

Applesauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coke Zero Sugar, 20 oz (with Ice)Beverages	0 kcal	0 g	0 g	0 g	0 g	40 mg
ApplesauceSides	90 kcal	0 g	22 g	0 g	2 g	10 mg

Choose Coke Zero Sugar, 20 oz (with Ice) if your priority is keeping calories lower. It has 0 calories per serving.

Choose Coke Zero Sugar, 20 oz (with Ice) if you want the most protein. It has 0g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 10mg.

Open these items in the Steak N' Shake calculator to see combined calories and macros.