Cookie Dough, Regular vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.

Quick answer

American Cheese is lowest in calories, while Cookie Dough, Regular gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Cookie Dough, Regular

38 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

Cookie Dough, Regular

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie Dough, RegularMilkshakes	760 kcal	38 g	127 g	22 g	1 g	320 mg
American CheeseAdd-Ons	70 kcal	4 g	0 g	6 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Cookie Dough, Regular if you want the most protein. It has 38g protein per serving.

If sodium matters, Cookie Dough, Regular is the lighter sodium pick at 320mg.

Open these items in the Steak N' Shake calculator to see combined calories and macros.