Cotton Candy, Regular vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.

Quick answer

American Cheese is lowest in calories, while Cotton Candy, Regular gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Cotton Candy, Regular

37 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

Cotton Candy, Regular

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cotton Candy, RegularMilkshakes	620 kcal	37 g	104 g	17 g	0 g	250 mg
American CheeseAdd-Ons	70 kcal	4 g	0 g	6 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Cotton Candy, Regular if you want the most protein. It has 37g protein per serving.

If sodium matters, Cotton Candy, Regular is the lighter sodium pick at 250mg.

Open these items in the Steak N' Shake calculator to see combined calories and macros.