Diet Coke, 22 oz (with Ice) vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.

Quick answer

Diet Coke, 22 oz (with Ice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diet Coke, 22 oz (with Ice)

0 kcal

Highest protein

Diet Coke, 22 oz (with Ice)

0 g protein

Lowest carbs

Diet Coke, 22 oz (with Ice)

0 g carbs

Lowest sodium

Diet Coke, 22 oz (with Ice)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, 22 oz (with Ice)Beverages	0 kcal	0 g	0 g	0 g	0 g	10 mg
ApplesauceSides	90 kcal	0 g	22 g	0 g	2 g	10 mg

Choose Diet Coke, 22 oz (with Ice) if your priority is keeping calories lower. It has 0 calories per serving.

Choose Diet Coke, 22 oz (with Ice) if you want the most protein. It has 0g protein per serving.

If sodium matters, Diet Coke, 22 oz (with Ice) is the lighter sodium pick at 10mg.

Open these items in the Steak N' Shake calculator to see combined calories and macros.