Grilled Onions vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.

Quick answer

Grilled Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Onions

30 kcal

Highest protein

Grilled Onions

0 g protein

Lowest carbs

Grilled Onions

2 g carbs

Lowest sodium

Applesauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled OnionsAdd-Ons	30 kcal	0 g	2 g	2.5 g	0 g	30 mg
ApplesauceSides	90 kcal	0 g	22 g	0 g	2 g	10 mg

Choose Grilled Onions if your priority is keeping calories lower. It has 30 calories per serving.

Choose Grilled Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 10mg.

Open these items in the Steak N' Shake calculator to see combined calories and macros.