Milk (7 fl oz bottle) vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.

Quick answer

Milk (7 fl oz bottle) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk (7 fl oz bottle)

90 kcal

Highest protein

Milk (7 fl oz bottle)

7 g protein

Lowest carbs

Milk (7 fl oz bottle)

10 g carbs

Lowest sodium

Applesauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk (7 fl oz bottle)Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg
ApplesauceSides	90 kcal	0 g	22 g	0 g	2 g	10 mg

Choose Milk (7 fl oz bottle) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Milk (7 fl oz bottle) if you want the most protein. It has 7g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 10mg.

Open these items in the Steak N' Shake calculator to see combined calories and macros.