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Nutrition comparison
Minute Maid Lemonade, 12 oz (with Ice) vs Applesauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.
Quick answer
Minute Maid Lemonade, 12 oz (with Ice) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Minute Maid Lemonade, 12 oz (with Ice)
60 kcal
Highest protein
Minute Maid Lemonade, 12 oz (with Ice)
0 g protein
Lowest carbs
Minute Maid Lemonade, 12 oz (with Ice)
16 g carbs
Lowest sodium
Applesauce
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Minute Maid Lemonade, 12 oz (with Ice)Beverages | 60 kcal | 0 g | 16 g | 0 g | 0 g | 25 mg |
| ApplesauceSides | 90 kcal | 0 g | 22 g | 0 g | 2 g | 10 mg |
Which should you choose?
Choose Minute Maid Lemonade, 12 oz (with Ice) if your priority is keeping calories lower. It has 60 calories per serving.
Choose Minute Maid Lemonade, 12 oz (with Ice) if you want the most protein. It has 0g protein per serving.
If sodium matters, Applesauce is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Steak N' Shake calculator to see combined calories and macros.
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