Tea, Iced, 20 oz (with Ice) vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.

Quick answer

Tea, Iced, 20 oz (with Ice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tea, Iced, 20 oz (with Ice)

0 kcal

Highest protein

Tea, Iced, 20 oz (with Ice)

0 g protein

Lowest carbs

Tea, Iced, 20 oz (with Ice)

1 g carbs

Lowest sodium

Tea, Iced, 20 oz (with Ice)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tea, Iced, 20 oz (with Ice)Beverages	0 kcal	0 g	1 g	0 g	0 g	10 mg
ApplesauceSides	90 kcal	0 g	22 g	0 g	2 g	10 mg

Choose Tea, Iced, 20 oz (with Ice) if your priority is keeping calories lower. It has 0 calories per serving.

Choose Tea, Iced, 20 oz (with Ice) if you want the most protein. It has 0g protein per serving.

If sodium matters, Tea, Iced, 20 oz (with Ice) is the lighter sodium pick at 10mg.

Open these items in the Steak N' Shake calculator to see combined calories and macros.