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Nutrition comparison
Vanilla, Small / Kids vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.
Quick answer
American Cheese is lowest in calories, while Vanilla, Small / Kids gives the most protein.
Add all to calculatorLowest calories
American Cheese
70 kcal
Highest protein
Vanilla, Small / Kids
16 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
Vanilla, Small / Kids
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vanilla, Small / KidsMilkshakes | 400 kcal | 16 g | 72 g | 9 g | 0 g | 170 mg |
| American CheeseAdd-Ons | 70 kcal | 4 g | 0 g | 6 g | 0 g | 340 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.
Choose Vanilla, Small / Kids if you want the most protein. It has 16g protein per serving.
If sodium matters, Vanilla, Small / Kids is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Steak N' Shake calculator to see combined calories and macros.
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