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Last updated: Aug 9, 2026

Steak N' Shake

Banana, Regular

MilkshakesPopular

Steak N' Shake Banana, Regular is carb-leaning, with about 62% of macro calories from carb. Each serving has 700 calories, 40g protein, 126g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

40 g

Protein

126 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 240 mg10%

Total Carbohydrate 126 g46%

Dietary Fiber 6 g21%

Total Sugars 92 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein40 g (20%)

Carbs126 g (62%)

Fat17 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6 g21%

Sodium 240 mg10%

Sugars 92 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 40g protein and 700 calories.Yes

Lower carb126g carbs per serving.No

Low fat17g total fat per serving.No

High sugar92g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Birthday Cake Shake, Regular840 kcal · 39 g protein Birthday Cake Shake, Small / Kids500 kcal · 17 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana, Regular has 630 more calories than American Cheese and 36g more protein. Compare

Banana, Regular has 610 more calories than Applesauce and 40g more protein. Compare

American Cheese70 kcal · 4 g proteinApplesauce90 kcal · 0 g proteinBacon60 kcal · 4 g proteinBacon N Cheese Double600 kcal · 34 g proteinBacon N Cheese Single460 kcal · 25 g proteinBarq's Root Beer, 12 oz (with Ice)70 kcal · 0 g protein

Compare with American Cheese

Banana, Regular Compared With Nearby Items

Compared with Birthday Cake Shake, Regular, another Milkshakes item at Steak N' Shake, Banana, Regular has 140 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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