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Last updated: Aug 9, 2026
Steak N' Shake

French Fries, Medium

French FriesPopular

Steak N' Shake French Fries, Medium is carb-leaning, with about 48% of macro calories from carb. Each serving has 450 calories, 4g protein, 54g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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450
Calories
Per serving
4 g
Protein
54 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 930 mg40%
Total Carbohydrate 54 g20%
Dietary Fiber 5 g18%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein4 g (4%)
Carbs54 g (48%)
Fat24 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 5 g18%
Sodium 930 mg40%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 450 calories.No
Lower carb54g carbs per serving.No
Low fat24g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Fries, Medium has 380 more calories than American Cheese and the same amount of protein. Compare

French Fries, Medium has 360 more calories than Applesauce and 4g more protein. Compare

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French Fries, Medium Compared With Nearby Items

Steak N' Shake French Fries, Medium is listed in the French Fries category with 450 calories, 4g protein, 54g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for French Fries, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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