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Last updated: Aug 9, 2026

Steak N' Shake

Onion Rings, Large

SidesPopular

Steak N' Shake Onion Rings, Large is carb-leaning, with about 48% of macro calories from carb. Each serving has 660 calories, 8g protein, 79g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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660

Calories

Per serving

8 g

Protein

79 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,890 mg82%

Total Carbohydrate 79 g29%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein8 g (5%)

Carbs79 g (48%)

Fat35 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 1,890 mg82%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 660 calories.No

Lower carb79g carbs per serving.No

Low fat35g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Applesauce90 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings, Large has 590 more calories than American Cheese and 4g more protein. Compare

Onion Rings, Large has 570 more calories than Applesauce and 8g more protein. Compare

American Cheese70 kcal · 4 g proteinApplesauce90 kcal · 0 g proteinBacon60 kcal · 4 g proteinBacon N Cheese Double600 kcal · 34 g proteinBacon N Cheese Single460 kcal · 25 g proteinBanana, Regular700 kcal · 40 g protein

Compare with American Cheese

Onion Rings, Large Compared With Nearby Items

Compared with Applesauce, another Sides item at Steak N' Shake, Onion Rings, Large has 570 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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