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Last updated: Aug 9, 2026
Steak N' Shake

Single with Cheese

SteakburgersPopular

Steak N' Shake Single with Cheese is fat-leaning, with about 47% of macro calories from fat. Each serving has 390 calories, 19g protein, 32g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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390
Calories
Per serving
19 g
Protein
32 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 50 mg17%
Sodium 1,160 mg50%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein19 g (20%)
Carbs32 g (33%)
Fat20 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 1,160 mg50%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 19g protein and 390 calories.No
Lower carb32g carbs per serving.No
Low fat20g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steakburgers

View all
Bacon N Cheese Double600 kcal · 34 g proteinBacon N Cheese Single460 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Single with Cheese has 320 more calories than American Cheese and 15g more protein. Compare

Single with Cheese has 300 more calories than Applesauce and 19g more protein. Compare

Compare with American Cheese

Single with Cheese Compared With Nearby Items

Compared with Bacon N Cheese Single, another Steakburgers item at Steak N' Shake, Single with Cheese has 70 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Single with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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