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Last updated: Aug 9, 2026
Steak N' Shake

Steak Frank & Fries

KidsPopular

Steak N' Shake Steak Frank & Fries is fat-leaning, with about 60% of macro calories from fat. Each serving has 540 calories, 13g protein, 40g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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540
Calories
Per serving
13 g
Protein
40 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 45 mg15%
Sodium 1,560 mg68%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein13 g (10%)
Carbs40 g (30%)
Fat36 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 1,560 mg68%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 13g protein and 540 calories.No
Lower carb40g carbs per serving.No
Low fat36g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,560mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steak Frank & Fries has 470 more calories than American Cheese and 9g more protein. Compare

Steak Frank & Fries has 450 more calories than Applesauce and 13g more protein. Compare

Compare with American Cheese

Steak Frank & Fries Compared With Nearby Items

Steak N' Shake Steak Frank & Fries is listed in the Kids category with 540 calories, 13g protein, 40g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Steak Frank & Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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