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Last updated: Aug 9, 2026

Steak-Out

1000 Island Dressing

Salad DressingsPopular

Steak-Out 1000 Island Dressing is fat-leaning, with about 74% of macro calories from fat. Each serving has 180 calories, 0g protein, 12g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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180

Calories

Per serving

0 g

Protein

12 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 225 mg10%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein0 g (0%)

Carbs12 g (26%)

Fat15 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 225 mg10%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 180 calories.No

Lower carb12g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium225mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1000 Island Dressing has 986 fewer calories than 10 oz. Chopped Steak, Entree and 67g less protein. Compare

1000 Island Dressing has 420 fewer calories than 10oz. Chop Steak and 54g less protein. Compare

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein11oz. N.Y. Strip, Entree1,366 kcal · 71 g protein

Compare with 10 oz. Chopped Steak, Entree

1000 Island Dressing Compared With Nearby Items

Steak-Out 1000 Island Dressing is listed in the Salad Dressings category with 180 calories, 0g protein, 12g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for 1000 Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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