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Last updated: Aug 9, 2026
Steak-Out

Macaroni & Cheese

Side ItemsPopular

Steak-Out Macaroni & Cheese is fat-leaning, with about 62% of macro calories from fat. Each serving has 470 calories, 13g protein, 31g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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470
Calories
Per serving
13 g
Protein
31 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,100 mg48%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein13 g (11%)
Carbs31 g (27%)
Fat32 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 1,100 mg48%
Sugars 0 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 470 calories.No
Lower carb31g carbs per serving.No
Low fat32g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Macaroni & Cheese has 696 fewer calories than 10 oz. Chopped Steak, Entree and 54g less protein. Compare

Macaroni & Cheese has 290 more calories than 1000 Island Dressing and 13g more protein. Compare

Compare with 10 oz. Chopped Steak, Entree

Macaroni & Cheese Compared With Nearby Items

Steak-Out Macaroni & Cheese is listed in the Side Items category with 470 calories, 13g protein, 31g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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