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Last updated: Aug 9, 2026

Steak-Out

Pork Chop Sandwich

SandwichesPopular

Steak-Out Pork Chop Sandwich is fat-leaning, with about 76% of macro calories from fat. Each serving has 839 calories, 48g protein, 0g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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839

Calories

Per serving

48 g

Protein

0 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories839 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 164 mg55%

Sodium 1,159 mg50%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

839

kcal

Protein48 g (24%)

Carbs0 g (0%)

Fat68 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 0 g0%

Sodium 1,159 mg50%

Sugars 0 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 48g protein and 839 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat68g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,159mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Chop Sandwich has 327 fewer calories than 10 oz. Chopped Steak, Entree and 19g less protein. Compare

Pork Chop Sandwich has 659 more calories than 1000 Island Dressing and 48g more protein. Compare

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein1000 Island Dressing180 kcal · 0 g protein10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein

Compare with 10 oz. Chopped Steak, Entree

Pork Chop Sandwich Compared With Nearby Items

Steak-Out Pork Chop Sandwich is listed in the Sandwiches category with 839 calories, 48g protein, 0g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Pork Chop Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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