NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Steak-Out

Shrimp Chef Salad

SaladsPopular

Steak-Out Shrimp Chef Salad is protein-leaning, with about 42% of macro calories from protein. Each serving has 324 calories, 33.9g protein, 14.2g carbs, and 14.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
324
Calories
Per serving
33.9 g
Protein
14.2 g
Carbs
14.6 g
Fat

Nutrition Facts

Amount per serving

Calories324 kcal
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 7.7 g39%
Trans Fat 0 g—
Cholesterol 211 mg70%
Sodium 3,295 mg143%
Total Carbohydrate 14.2 g5%
Dietary Fiber 4.5 g16%
Total Sugars 0 g—
Protein 33.9 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

324
kcal
Protein33.9 g (42%)
Carbs14.2 g (18%)
Fat14.6 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 33.9 g68%
Fiber 4.5 g16%
Sodium 3,295 mg143%
Sugars 0 g—
Saturated Fat 7.7 g39%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33.9g protein and 324 calories.Yes
Lower carb14.2g carbs per serving.Yes
Low fat14.6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,295mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Chef Salad has 842 fewer calories than 10 oz. Chopped Steak, Entree and 33.1g less protein. Compare

Shrimp Chef Salad has 144 more calories than 1000 Island Dressing and 33.9g more protein. Compare

Compare with 10 oz. Chopped Steak, Entree

Shrimp Chef Salad Compared With Nearby Items

Steak-Out Shrimp Chef Salad is listed in the Salads category with 324 calories, 33.9g protein, 14.2g carbs, and 14.6g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI