Sunflower Seeds vs Apple Crisp Dessert Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Stevi B's Pizza Buffet menu items.

Quick answer

Sunflower Seeds is lowest in calories, while Apple Crisp Dessert Pizza gives the most protein.

Lowest calories

Sunflower Seeds

50 kcal

Highest protein

Apple Crisp Dessert Pizza

3 g protein

Lowest carbs

Sunflower Seeds

2 g carbs

Lowest sodium

Sunflower Seeds

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunflower SeedsSalad Bar Items	50 kcal	2 g	2 g	4.5 g	0 g	40 mg
Apple Crisp Dessert PizzaDessert Bar	130 kcal	3 g	24 g	2.5 g	0 g	170 mg

Choose Sunflower Seeds if your priority is keeping calories lower. It has 50 calories per serving.

Choose Apple Crisp Dessert Pizza if you want the most protein. It has 3g protein per serving.

If sodium matters, Sunflower Seeds is the lighter sodium pick at 40mg.

Open these items in the Stevi B's Pizza Buffet calculator to see combined calories and macros.