Cucumber Yogurt vs Beef Platter

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

Cucumber Yogurt is lowest in calories, while Beef Platter gives the most protein.

Lowest calories

Cucumber Yogurt

45 kcal

Highest protein

Beef Platter

34 g protein

Lowest carbs

Cucumber Yogurt

2 g carbs

Lowest sodium

Cucumber Yogurt

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cucumber YogurtSauces	45 kcal	1 g	2 g	3.5 g	0 g	160 mg
Beef PlatterPlatters	600 kcal	34 g	70 g	19.5 g	3 g	1,105 mg

Choose Cucumber Yogurt if your priority is keeping calories lower. It has 45 calories per serving.

Choose Beef Platter if you want the most protein. It has 34g protein per serving.

If sodium matters, Cucumber Yogurt is the lighter sodium pick at 160mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.