Marinated Grilled Veggie Salad vs Beef Platter

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

Marinated Grilled Veggie Salad is lowest in calories, while Beef Platter gives the most protein.

Lowest calories

Marinated Grilled Veggie Salad

60 kcal

Highest protein

Beef Platter

34 g protein

Lowest carbs

Marinated Grilled Veggie Salad

5 g carbs

Lowest sodium

Marinated Grilled Veggie Salad

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinated Grilled Veggie SaladSides	60 kcal	1 g	5 g	4.5 g	2 g	190 mg
Beef PlatterPlatters	600 kcal	34 g	70 g	19.5 g	3 g	1,105 mg

Choose Marinated Grilled Veggie Salad if your priority is keeping calories lower. It has 60 calories per serving.

Choose Beef Platter if you want the most protein. It has 34g protein per serving.

If sodium matters, Marinated Grilled Veggie Salad is the lighter sodium pick at 190mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.