Onion Rings vs Beef Platter

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

Onion Rings is lowest in calories, while Beef Platter gives the most protein.

Lowest calories

Onion Rings

190 kcal

Highest protein

Beef Platter

34 g protein

Lowest carbs

Onion Rings

25 g carbs

Lowest sodium

Onion Rings

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSides	190 kcal	2 g	25 g	9 g	2 g	300 mg
Beef PlatterPlatters	600 kcal	34 g	70 g	19.5 g	3 g	1,105 mg

Choose Onion Rings if your priority is keeping calories lower. It has 190 calories per serving.

Choose Beef Platter if you want the most protein. It has 34g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 300mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.