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Nutrition comparison
Soup + Salad Platter vs Beef Platter
Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.
Quick answer
Soup + Salad Platter is lowest in calories, while Beef Platter gives the most protein.
Add all to calculatorLowest calories
Soup + Salad Platter
250 kcal
Highest protein
Beef Platter
34 g protein
Lowest carbs
Soup + Salad Platter
38 g carbs
Lowest sodium
Soup + Salad Platter
675 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup + Salad PlatterPlatters | 250 kcal | 7 g | 38 g | 8 g | 6 g | 675 mg |
| Beef PlatterPlatters | 600 kcal | 34 g | 70 g | 19.5 g | 3 g | 1,105 mg |
Which should you choose?
Choose Soup + Salad Platter if your priority is keeping calories lower. It has 250 calories per serving.
Choose Beef Platter if you want the most protein. It has 34g protein per serving.
If sodium matters, Soup + Salad Platter is the lighter sodium pick at 675mg.
Compare as a meal
Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.
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