Veggie Salad vs Beef Platter

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

Veggie Salad is lowest in calories, while Beef Platter gives the most protein.

Lowest calories

Veggie Salad

210 kcal

Highest protein

Beef Platter

34 g protein

Lowest carbs

Veggie Salad

34 g carbs

Lowest sodium

Veggie Salad

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie SaladSalads	210 kcal	7 g	34 g	7 g	9 g	210 mg
Beef PlatterPlatters	600 kcal	34 g	70 g	19.5 g	3 g	1,105 mg

Choose Veggie Salad if your priority is keeping calories lower. It has 210 calories per serving.

Choose Beef Platter if you want the most protein. It has 34g protein per serving.

If sodium matters, Veggie Salad is the lighter sodium pick at 210mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.