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Last updated: Aug 9, 2026

Sticks Kebob Shop

Veggie Platter

PlattersPopular

Sticks Kebob Shop Veggie Platter is carb-leaning, with about 62% of macro calories from carb. Each serving has 500 calories, 11g protein, 79g carbs, and 16.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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500

Calories

Per serving

11 g

Protein

79 g

Carbs

16.5 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 16.5 g21%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,080 mg47%

Total Carbohydrate 79 g29%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein11 g (9%)

Carbs79 g (62%)

Fat16.5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 6 g21%

Sodium 1,080 mg47%

Sugars 8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 500 calories.No

Lower carb79g carbs per serving.No

Low fat16.5g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Platters

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Beef Platter600 kcal · 34 g protein Chicken Platter600 kcal · 36 g protein Falafel Platter650 kcal · 18 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Platter has 100 fewer calories than Beef Platter and 23g less protein. Compare

Veggie Platter has 190 more calories than Beef Salad and 19g less protein. Compare

Beef Platter600 kcal · 34 g proteinBeef Salad310 kcal · 30 g proteinBeef Sandwich440 kcal · 34 g proteinChicken Platter600 kcal · 36 g proteinChicken Salad310 kcal · 32 g proteinChicken Sandwich440 kcal · 36 g protein

Compare with Beef Platter

Veggie Platter Compared With Nearby Items

Compared with Beef Platter, another Platters item at Sticks Kebob Shop, Veggie Platter has 100 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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