Blues Plate, Grilled Chicken Breast without Sauce vs Bacon Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Bacon Blue Cheese Dressing is lowest in calories, while Blues Plate, Grilled Chicken Breast without Sauce gives the most protein.

Lowest calories

Bacon Blue Cheese Dressing

150 kcal

Highest protein

Blues Plate, Grilled Chicken Breast without Sauce

30 g protein

Lowest carbs

Bacon Blue Cheese Dressing

1 g carbs

Lowest sodium

Bacon Blue Cheese Dressing

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blues Plate, Grilled Chicken Breast without SauceBlues Plate Combo Options	180 kcal	30 g	5 g	3.5 g	0 g	1,670 mg
Bacon Blue Cheese DressingSauces & Condiments	150 kcal	2 g	1 g	15 g	0 g	280 mg

Choose Bacon Blue Cheese Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose Blues Plate, Grilled Chicken Breast without Sauce if you want the most protein. It has 30g protein per serving.

If sodium matters, Bacon Blue Cheese Dressing is the lighter sodium pick at 280mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.