Chicken Shake Seasoning vs Bacon Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Chicken Shake Seasoning is lowest in calories, while Bacon Blue Cheese Dressing gives the most protein.

Lowest calories

Chicken Shake Seasoning

35 kcal

Highest protein

Bacon Blue Cheese Dressing

2 g protein

Lowest carbs

Bacon Blue Cheese Dressing

1 g carbs

Lowest sodium

Bacon Blue Cheese Dressing

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Shake SeasoningSauces & Condiments	35 kcal	0 g	9 g	0 g	1 g	1,750 mg
Bacon Blue Cheese DressingSauces & Condiments	150 kcal	2 g	1 g	15 g	0 g	280 mg

Choose Chicken Shake Seasoning if your priority is keeping calories lower. It has 35 calories per serving.

Choose Bacon Blue Cheese Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, Bacon Blue Cheese Dressing is the lighter sodium pick at 280mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.