Ranch Dressing vs Bacon Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Ranch Dressing is lowest in calories, while Bacon Blue Cheese Dressing gives the most protein.

Lowest calories

Ranch Dressing

100 kcal

Highest protein

Bacon Blue Cheese Dressing

2 g protein

Lowest carbs

Ranch Dressing

1 g carbs

Lowest sodium

Ranch Dressing

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSauces & Condiments	100 kcal	0 g	1 g	11 g	0 g	270 mg
Bacon Blue Cheese DressingSauces & Condiments	150 kcal	2 g	1 g	15 g	0 g	280 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose Bacon Blue Cheese Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 270mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.