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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Appetizer Trio

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Sticky Fingers Ribhouse Appetizer Trio is fat-leaning, with about 62% of macro calories from fat. Each serving has 650 calories, 21g protein, 41g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

0.3 appetizer

Serving Size

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650

Calories

Per serving

21 g

Protein

41 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,280 mg56%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein21 g (13%)

Carbs41 g (25%)

Fat45 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 1,280 mg56%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21g protein and 650 calories.No

Lower carb41g carbs per serving.No

Low fat45g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Appetizer Trio has 500 more calories than Bacon Blue Cheese Dressing and 19g more protein. Compare

Appetizer Trio has 125 more calories than Banana Pudding and 16g more protein. Compare

Bacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g proteinBarbecue Platter, Fried Chicken Fingers with Honey Mustard810 kcal · 36 g protein

Compare with Bacon Blue Cheese Dressing

Appetizer Trio Compared With Nearby Items

Sticky Fingers Ribhouse Appetizer Trio is listed in the Starters category with 650 calories, 21g protein, 41g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Appetizer Trio are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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