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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Barbecue Platter, Grilled Chicken Breast without Sauce

Barbecue Platter Combo OptionsPopular

Sticky Fingers Ribhouse Barbecue Platter, Grilled Chicken Breast without Sauce is protein-leaning, with about 70% of macro calories from protein. Each serving has 180 calories, 30g protein, 5g carbs, and 3.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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180

Calories

Per serving

30 g

Protein

5 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,670 mg73%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein30 g (70%)

Carbs5 g (12%)

Fat3.5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,670 mg73%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 180 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Barbecue Platter Combo Options

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Barbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein Barbecue Platter, Fried Chicken Fingers with Honey Mustard810 kcal · 36 g protein Barbecue Platter, Hickory-Smoked Ribs without Sauce620 kcal · 35 g protein Barbecue Platter, Hickory-Smoked Wings with Celery without Sauce590 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barbecue Platter, Grilled Chicken Breast without Sauce has 470 fewer calories than Appetizer Trio and 9g more protein. Compare

Barbecue Platter, Grilled Chicken Breast without Sauce has 30 more calories than Bacon Blue Cheese Dressing and 28g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Barbecue Platter, Grilled Chicken Breast without Sauce Compared With Nearby Items

Compared with Barbecue Platter, Pulled Chicken with Sauce, another Barbecue Platter Combo Options item at Sticky Fingers Ribhouse, Barbecue Platter, Grilled Chicken Breast without Sauce has 180 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barbecue Platter, Grilled Chicken Breast without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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