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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Barbecue Trio with White Meat Chicken

Half Slab CombosPopular

Sticky Fingers Ribhouse Barbecue Trio with White Meat Chicken is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,540 calories, 109g protein, 17g carbs, and 112g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,540

Calories

Per serving

109 g

Protein

17 g

Carbs

112 g

Fat

Nutrition Facts

Amount per serving

Calories1,540 kcal

% Daily Value*

Total Fat 112 g144%

Saturated Fat 36 g180%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4,500 mg196%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 109 g218%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,540

kcal

Protein109 g (29%)

Carbs17 g (4%)

Fat112 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate385 min walk

About 154 minutes of running for these calories.

Key Nutrients

Protein 109 g218%

Fiber 2 g7%

Sodium 4,500 mg196%

Sugars 0 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 109g protein and 1,540 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat112g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium4,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barbecue Trio with White Meat Chicken has 890 more calories than Appetizer Trio and 88g more protein. Compare

Barbecue Trio with White Meat Chicken has 1390 more calories than Bacon Blue Cheese Dressing and 107g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Barbecue Trio with White Meat Chicken Compared With Nearby Items

Sticky Fingers Ribhouse Barbecue Trio with White Meat Chicken is listed in the Half Slab Combos category with 1,540 calories, 109g protein, 17g carbs, and 112g fat per serving.

Data Source and Methodology

Nutrition values for Barbecue Trio with White Meat Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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