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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Blues Plate, Smoked Chicken, Dark Meat with Sauce

Blues Plate Combo OptionsPopular

Sticky Fingers Ribhouse Blues Plate, Smoked Chicken, Dark Meat with Sauce is fat-leaning, with about 53% of macro calories from fat. Each serving has 390 calories, 37g protein, 7g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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390

Calories

Per serving

37 g

Protein

7 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 730 mg32%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein37 g (40%)

Carbs7 g (7%)

Fat22 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 730 mg32%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 37g protein and 390 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blues Plate, Smoked Chicken, Dark Meat with Sauce has 260 fewer calories than Appetizer Trio and 16g more protein. Compare

Blues Plate, Smoked Chicken, Dark Meat with Sauce has 240 more calories than Bacon Blue Cheese Dressing and 35g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Blues Plate, Smoked Chicken, Dark Meat with Sauce Compared With Nearby Items

Sticky Fingers Ribhouse Blues Plate, Smoked Chicken, Dark Meat with Sauce is listed in the Blues Plate Combo Options category with 390 calories, 37g protein, 7g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Blues Plate, Smoked Chicken, Dark Meat with Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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